Question and Answers from the Jefit Community

What are people's thoughts on working out twice a day?

If I’m looking at bulking, is it good to do light cardio on the rest days?

Simple advice for nutrition to lose fat.

Anyone have a good way to tell if you are gaining muscle or fat?

Doing strength training, bulking. Do you take a week off?

If you lift less weight for a muscle group one day of the week, does that make the workout pointless in terms of muscle hypertrophy?

I’ve been on creatine before.

I need help finding a successful routine.

Anyone have any tips on recognizing they need a deload before your body makes it clear?

So I've been back in the gym for 5 months (after a few years of not going).